LifeWalk is a comprehensive approach to healthy living. It uses the latest research-proven and highly personalized methods to integrate psychosocial support with smarter approaches to nutrition and physical activity. It also uses reliable measures of progress to help people change. LifeWalk services are offered on two basic tracks: as a tailored worksite health promotion (WHP) program within organizations, and as a program for the general public. In addition, LifeWalk uses culturally and linguistically effective methods. It is, for example, fully deliverable in English and Spanish. Our staff has many years of combined experience in psychotherapy, public health, counseling, education and organizational consulting.

Benefits of a Healthy Lifestyle with LifeWalk
• Helps you set realistic health goals.
• Provides continual feedback and measures your progress in multiple ways.
• Provides continuous support and guidance throughout your participation.
• Is willing to work with your doctor – professional to professional – to help you achieve
   your goals.
• Promotes permanent lifestyle change using professional, doctoral-level staff.
• Is willing to work with your doctor professional to professional – to help you achieve
   your goals.

LifeWalk is not a medical treatment. Research has, however found that maintaining healthy lifestyle habits can:

• Help control weight and ward off obesity.
• Help build muscle tissue also known as lean body mass.
• Help ward off osteoporosis by strengthening bones.
• Help lower blood pressure.
• Reduce the risk of developing type 2 diabetes, heart disease, and certain types of
   cancer.

No fad diets, pills, shots or expensive memberships.